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April 17th, 2017

Row 500M and Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Adductors


Strength: Back Squat
5x5 Across


WOD: For Reps

7 min AMRAP
7 Toe to Bar
30 Double Unders

3 Min REST

7 min AMRAP
5 Power Cleans 135/95
5 HSPU

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