Don’t wait. Get started now. Click here to schedule your first free intro class

April 19th, 2017

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Chest

Strength: 12 min EMOM
A: 3 Push Press Heavy
B: 20 ZPress
C: Row 15/12 Cals

WOD: 21-18-15-12-9
Squat Snatch (95/65)
Pull Ups