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April 20th, 2017

Run 400 Backwards and 400 forwards.
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Glutes and Lumbar

Strength: 2k Row for Time

WOD: 4 Rds for Time
30 KBS 53/35
15 Burpee Broad Jumps
400m Run