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April 26, 2017

Row 1000m

Group Dynamic

Strength: Deadlift
6x10
Use a lighter load and do all sets unbroken.

WOD: 2 Rounds
30 Lunges with Kettlebell (53/35)
30 Kettlebell Swings (53/35)
30 Pushups
30 Thrusters (75/55)
30 Pullups
800m Run

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