Don’t wait. Get started now. Click here to schedule your first free intro class

May 4th, 2017

Row and Bike 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Calves


COND: 6x400m

WOD: 15 min AMRAP
10 Burpees
12 Pull Ups
14 Jumping Lunges

Comments