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May 23, 2017

Run 400m

Group Dynamic: 4 rounds of 15 seconds of
Plank
Superman
Right sided plank
Left sided plank

Coaches choice for dynamic warmup after above

Strength/Skill: 2 position power clean x 3
- Below the knee
- Above the knee
*Go up in weight after you successfully complete that load

WOD: 16 min cap
50-40-30-20-10
Box Jumps (24/20)
Hand Release Push Ups

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