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May 24, 2017

Row 500m

Group Dynamic: Coaches Choice

Strength: Push Press x 3 reps
10 rounds every 1:30
*Use a moderately heavy load that you can do all three reps without failing but still is challenging by the 3rd rep each time.

WOD: 12 min AMRAP
8 Chest to bar pullups
12 Med ball cleans (20/14)