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May 30, 2017

Run 400m

Group Dynamic

Strength: Push Jerk
2 reps every 1:30 for 10 rounds
*Moderate to heavy load. Same weight through all 10 rounds.

WOD: 10 Rounds
1 min of work, 30 seconds of rest.
35 Double unders (70 singles)
Max reps of Power Snatch with remaining time. (75/55)
Score is total snatches after the 10 rounds.

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