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June 5th, 2017

Row and Run 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips and QL

Strength: Back Squat
20 min  to find a 3 RM
*After every set perfomr a ME UB set of Push Ups


WOD: 8 min AMRAP
10 Double Unders
10 UB P. Clean and Jerk (75/55)
10 Wall Balls (20/14)

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