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June 15th, 2017

Run and Bike 2:00
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lumbar and Chest

Strength: 15 mins to Find 1 RM Strict Press

WOD: For Time
400m Run
15 Clean and Jerk 155/105
200m Run
15 clean and Jerk 155/105
400m Run