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June 20st, 2017

Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Tri's and Shoulders


Strength: 15mins to find 1 RM Push Press

WOD: For Time
10 HSPU
50 Walking Lunges
25 Ring Dips
50 Walking Lunges
50 Push Ups
50 Walking Lunges
25 Ring Dips
50 Walking Lunges
10 HSPU

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