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June 28th, 2017

Run 800m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Calves and t-Spine

Skill: 12 min  EMOM
A: 30sec L-Sit
B: 10 HSPU
C: Pistol Practice
D: MU/Strict Pull Ups

WOD: 25 min AMRAP
12 Box Jumps
12 Dumbell Snatch (alt) (50/35)
12 TTB
12 OH Walking Lunge DB (50/35)
12 Push Ups
200m Run