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June 30, 2017

Row 500m

Group Dynamic

Strength: Bear Complex
5 Rounds of 7 complexes:
1 Clean Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead
The above movements is 1 complex.
*20 mins to do the 5 rounds of 7 complexes.

WOD: 15 min AMRAP
Shuttle Run
5 Handstand Pushups
8 Pistols
11 Pullups

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