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July 10th, 2017

row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads and Hami's

Strength: 5x16 Walking weighted lunge


WOD: 5 Rds for Time
7 Pull Ups
12 Wall Balls 30/20
17 Box Jumps 24/20

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