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July 11th, 2017

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Hips

Strength: 12 min EMOM
A: 3 Manmakers
B: 30 Double Unders

WOD: 4 Rds for Time
400m Run
30 KBS
30 Push Ups