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July 14th, 2017

Run and Bike 3mins
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: T-Spine and Chest

Mins 0-10
build to a Heavy Snatch

Mins 10-20
4 Rds for Time
9 OHS 95/65
9 Pull Ups

Mins 20-30
5 Rds for Time
5 Power Snatch 95/65
5 Ring Dip

Mins 30-40
Wall Ball EMOM 20/14
*Hold the highest number of reps possible per min.
*Score is lowest number of reps achieved.