# South Orlando CrossFit (SOCF)

> Family-owned CrossFit gym in the SoDo (South of Downtown) neighborhood of Orlando, FL. Coached by its owners, firefighter-veteran Trevor Palmer and Angela Chuk (both CrossFit Level 2 Trainers). 5.0 stars across 245+ Google reviews. Features a dedicated on-site Recovery Room with cold plunge, sauna, NormaTec compression, and soft-tissue work.

Last updated: 2026-07-09

## Key facts

- Name: South Orlando CrossFit (operated by TSYB Fitness, LLC)
- CrossFit affiliate since 2011 (15 years, official CrossFit HQ affiliate)
- Address: 40 West Illiana Street, Orlando, FL 32806 (SoDo / South of Downtown)
- Phone: (407) 234-0834
- Google Business Profile: https://maps.google.com/?cid=12446097998435119531
- Owners / head coaches: Trevor Palmer (CF-L2, firefighter veteran), Angela Chuk (CF-L2)
- Rating: 5.0 / 5 from 245+ Google reviews
- Hours: Mon-Fri 6:00 AM - 7:00 PM, Sat 8:00 AM - 10:00 AM, Sun closed
- Drop-in rate: $25 per class (any group class: CrossFit, HYROX, Bootcamp). Pay via PushPress after signing the online waiver.

## Programs

- CrossFit group classes (coached, scaled for every level)
- Personal training (1-on-1)
- HYROX Training Club (race-format endurance + strength)
- Bootcamp (no-barbell conditioning, beginner on-ramp)
- Open Gym (Mon-Fri 9:30 AM - 12:00 PM)

## Recovery Room

A dedicated recovery space open to members and the public: cold plunge, sauna, NormaTec compression, Astym/IASTM soft-tissue work, cupping, e-stim, RockTape, and free injury assessments.

Recovery Room memberships (unlimited access, 7 days a week — including Sundays when the gym is closed): Cold Plunge only $50/mo, Sauna only $50/mo, Cold Plunge + Sauna combo $75/mo.

Recovery Room session pricing (one-time drop-in): 1-on-1 Recovery 20 min $45 / 40 min $90; NormaTec Compression 20 min $20; E-stim hot/cold 20 min $20.

## Getting started

- Free No-Sweat Intro: a 30-minute conversation with a coach, no workout, no pressure.
- Drop-ins welcome for visitors to Orlando.
- Online liability waiver can be signed before your first visit.

## Key pages

- Home: https://www.southorlandocrossfit.com/
- Programs: https://www.southorlandocrossfit.com/programs
- Recovery Room: https://www.southorlandocrossfit.com/recovery-room
- About: https://www.southorlandocrossfit.com/about
- Get Started (free intro): https://www.southorlandocrossfit.com/get-started
- Drop-In ($25 per group class · pay online): https://www.southorlandocrossfit.com/drop-in
- Sign the waiver online: https://www.southorlandocrossfit.com/waiver