Let's talk before you train.
30 minutes with a coach. No workout. We listen, you talk, we figure out if SOCF is the right fit. If not, we'll tell you and we'll point you somewhere that is.
30-min chat
We learn about you, your history, and what you actually want from training.
Plan that fits
We map a path — group classes, 1-on-1, or a combo. No upsells.
Start when you're ready
Most people start that week. You'll get a coach, a schedule, and a quick onboarding.
Sign your waiver online.
Dropping in or starting your trial? Knock out the liability waiver before you walk in so you can hit the floor on day one — no paperwork at the door.
Sign waiver online →I'm not in shape — am I going to be the slowest one there?
Nope. Every workout is scaled to your level. We have members in their 60s and members who do this competitively, working out at the same time. Coaches handle the rest.
Do I need CrossFit experience?
Not at all. The No-Sweat Intro is built for first-timers. We'll walk you through the basics, no judgement.
How does the free intro work?
30-minute conversation in the gym. We learn about you, you see the space, and we figure out if it's a fit. No workout, no pressure, no sales pitch.
I'm just visiting Orlando — can I drop in?
Yes. Mention 'Drop-In' in the form and we'll send drop-in details and the waiver link. Visitors welcome.
Where are you?
40 W Illiana Street in the SoDo neighborhood of Orlando — just south of downtown, easy to reach from anywhere in Central Florida.