Movement is medicine.
A dedicated space inside SOCF for recovery, rehab, and rebound. Cold plunge. Sauna. NormaTec. Soft-tissue work. Open to members and the public.
Cold plunge
Reduce inflammation, kickstart recovery, sharpen focus.
Sauna
Heat therapy for circulation, muscle recovery, and stress.
NormaTec compression
Pneumatic boots that flush metabolic waste from legs.
Memberships
Unlimited cold plunge + sauna access, open 7 days a week — even when the gym is closed.
Cold Plunge
unlimited access · 7 days a week
Sauna
unlimited access · 7 days a week
Cold Plunge + Sauna
unlimited access · 7 days a week
Everything available
Mix and match. Sessions can be self-guided (cold/sauna/NormaTec) or coached 1-on-1 (cupping, tissue work, tape, e-stim, injury assessment).
- Cold plunge
- Sauna
- NormaTec compression boots
- Astym / IASTM soft-tissue work
- Myofascial cupping
- Hypervolt massage
- E-stim with hot/cold packs
- RockTape kinesiotaping
- Free injury assessments
- Outdoor shower
- Bougie towel service
Session pricing
One-time drop-in sessions for coached recovery, NormaTec, and e-stim. Memberships above cover unlimited cold plunge + sauna.
- 1-on-1 Recovery20 min$45
- 1-on-1 Recovery40 min$90
- NormaTec Compression20 min$20
- E-stim · Hot/Cold20 min$20
No time
like the present.
30 minutes. No workout, no pressure. We listen, you talk, we map a plan that actually fits. If we're not the right fit, we'll tell you.