Recovery Room
Movement is medicine.
A dedicated space inside SOCF for recovery, rehab, and rebound. Cold plunge. Sauna. NormaTec. IV. Soft-tissue work. Open to members and the public.
Cold plunge
Reduce inflammation, kickstart recovery, sharpen focus.
Sauna
Heat therapy for circulation, muscle recovery, and stress.
NormaTec compression
Pneumatic boots that flush metabolic waste from legs.
IV therapy
Targeted hydration and recovery infusions.
Everything available
Mix and match. Sessions can be self-guided (cold/sauna/NormaTec) or coached 1-on-1 (cupping, tissue work, tape, e-stim, injury assessment).
- Cold plunge
- Sauna
- NormaTec compression boots
- IV treatments
- Astym / IASTM soft-tissue work
- Myofascial cupping
- Hypervolt massage
- E-stim with hot/cold packs
- RockTape kinesiotaping
- Free injury assessments
- Outdoor shower
- Bougie towel service
Pricing
Drop-in rates. Member packages available — ask at the front desk.
- 1-on-1 Recovery20 min$45
- 1-on-1 Recovery40 min$90
- NormaTec Compression20 min$20
- E-stim · Hot/Cold20 min$20
No-Sweat Intro · Free
No time
like the present.
30 minutes. No workout, no pressure. We listen, you talk, we map a plan that actually fits. If we're not the right fit, we'll tell you.